Easy Protein Pancakes
These Easy Healthy Protein Pancakes are made with whey protein, Greek yogurt, and egg whites.
Servings 2 servings
- 1 scoop Simple Truth Whey Protein Powder
- 5 large egg whites
- ¼ cup rolled oats
- 1/3 cup fat-free Greek yogurt
- 2 Tbsp. coconut flour
- 1 tsp. baking powder
- 2 tsp. maple syrup
- 1 lemon zested
- ½ cup blueberries
- Nonstick spray such as coconut oil or avocado oil
Place egg whites in the bowl of electric mixer and whip for 5 minutes or until they are stiff.
Stir oats, Greek yogurt, coconut flour, baking powder, maple syrup, lemon zest together in a medium bowl until fully combined.
Carefully fold stiff egg whites into oat mixture.
Spray large nonstick skillet with nonstick spray and turn heat to medium low.
When skillet is warm, add ¼ cup of batter for each protein pancake. Place 4-5 blueberries on top.
Let cook for 1 minute. Flip with spatula.
Cook pancake on second side for 90 seconds to 2 minutes, until golden brown and set. Remove from heat and set on plate.
Repeat with remaining batter.
Serving: 1serving | Calories: 271kcal | Carbohydrates: 24g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 493mg | Potassium: 132mg | Fiber: 5g | Sugar: 11g | Vitamin C: 10.7mg | Calcium: 80mg | Iron: 1.4mg