If you haven’t tried Dutch Bros, you haven’t lived. And if you think you can’t have it because you have dietary restrictions, think again. Dutch Bros’ sugar free flavors are plentiful, which is clutch if you’re watching your intake.
A girl can only crash in the middle of a work call so many times before she admits there may be a problem.
Allow us to let you in on a little secret about Dutch Bros sugar free flavors: they’re Torani brand, which you can buy at the grocery store or Amazon. But before you get too excited, double check with your broista (yes, that’s actually what they’re called) about what other ingredients are in your fave drinks — it’s likely that there’s sugar in them. We know. Foiled again!
Dutch Bros has sugar free options in flavors ranging from the classics, like hazelnut, caramel, and vanilla to the more exciting, like chocolate macadamia nut, coconut, and Irish cream. Read on for all the deets on the sugar free syrups.
Your Guide to Dutch Bros Sugar Free Syrup Flavors
1. Irish Cream
With Dutch Bros’ Irish Cream flavor, every day feels a little bit lucky. And if you add a kick of Bailey’s to your morning coffee, it’ll be even better. Who says you can’t let the good times roll on a Tuesday?
Nutrition information: 0 calories, 1 carbohydrate in 2 Tbsp.
Drinks to try it in: Kicker, Nutty Irishman
2. Caramel Sugar Free Syrup
No no, you’re not crazy. Caramel is quite literally made from sugar. But, the sugar free version at Dutch Bros is a nice replacement that gives you all the vibes of a true caramel without any of the sugar spikes. And for that, we say thank you, Dutch Bros.
Nutrition information: 0 calories, 1 carbohydrate in 2 Tbsp.
Drinks to try it in: Caramelizer, Wallaby
3. Vanilla
Listen, vanilla is a staple, and it’s one of those sugar free flavors that works with everything. It’s a seamless option to dump into any of your go-to Dutch Bros orders, like your Golden Eagle or your Double Torture. Yes, the latter sounds scary, but we promise it’s delicious. Hurts so good!
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Double Torture, Golden Eagle
4. Coconut Sugar Free Syrup
Get your Cocomo with your sugar-free coconut syrup, and then add some coconut rum and sip it outside while you’re tanning. The sugar free syrup cancels out both the rum and the sun damage. No, really, it’s called science. Look it up.
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Cocomo, Double Rainbro, Islander, Laser Cat
5. Strawberry
Strawberry is a simple and delicious flavor, and you really can’t go wrong with it. Easily swap out the strawberry syrup in any of your favorite fruity concoctions, or you can also keep it simple AF and ask for a splash of strawberry in some tea and call it a day. Especially if you know your day is about to blow up and this is the only thing you have control over. Ha ha, it’s fine, everything’s fine!
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Double Rainbro, Aftershock, Fire Lizard, Galaxy Fish
6. Peach Sugar Free Syrup
We’re convinced there’s no possible way to screw up peach flavor. Artificial peach is just as good, if not better, than real peach flavor. And if we extrapolate from that logic, sugar free peach is just as good, if not better, than sugared peach. What do you mean the two scenarios are unrelated?
Nutrition information: 0 calories, 1 carbohydrate in 2 Tbsp.
Drinks to try it in: Double Rainbro, Palm Beach, Sweet Sunrise, Rocky Point
7. Hazelnut
Magic happens when you add hazelnut to coffee. Even if it’s sugar free hazelnut syrup. The nuttiness in this syrup packs a wallop. It’s not quite the same thing as sticking a spoon in a jar of Nutella, but it’s better for you, so we suppose that counts for something. You can’t take away our afternoon Nutella snack, though. We took karate in college.
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Dream Weaver, Banana Bread
8. Chocolate Sugar Free Syrup
Dutch Bros’ chocolate syrup is a dark variety, which makes it the perfect pick to add to your coffee. Though syrup and sauce are not created equal, their sugar free chocolate syrup is a calorie-free way to give your beverage a mocha flair. If someone can get on developing sugar free sauces next, we’d pay you the big bucks (read: the change at the bottom of our washing machine).
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Double Chocolate, Mocha Cold Brew, Banana Split
9. White Chocolate Sugar Free Syrup
When ordering the sugar free white chocolate syrup, be careful, because Dutch Bros also has white chocolate sauce — and that one has sugar in it. But don’t be afraid to ask your broista for help. Broistas: they’re just like us, only cooler.
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbps.
Drinks to try it in: White Chocolate Mocha Cold Brew, Almond Bar
10. Raspberry Sugar Free Syrup
Raspberry is a versatile fruity flavor that can go with coffee, chocolate or other fruit flavors. This one has a nice punch to it that’s not cloying, which is low-key hard to come by. Or high key. We’re not sure what the keys represent anymore, tbh. Let’s just hope it’s on key, unlike your cousin’s singing.
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Gem Berry, Red White and Blue, Aftershock, Astronaut
11. Chocolate Macadamia Nut Sugar Free Syrup
A little bit chocolate, a little bit nutty, this syrup has it all — and it’s a fan favorite. It has so much flavor that it doesn’t even make you feel like you’ve traded in your favorite drinks because you’re watching your sugar intake. We hate when our syrups make us feel things. Add this into your Annihilator and kick your day right in the face, in a totally normal, chill kinda way.
Nutrition information: 0 calories, 1 carbohydrate in 2 Tbsp.
Drinks to try it in: Annihilator, Campout Cold Brew
12. Peppermint Sugar Free Syrup (Seasonal)
Do we wish peppermint was available all year round? Yes. Can we get the same vibes by sucking down a tube of toothpaste? Also yes, though it is admittedly less fulfilling and potentially hazardous. But alas, peppermint only comes around the winter holidays, and exists in our dreams for the rest of the year. A tragedy of Shakespearean proportions.
Nutrition information: 0 calories, 0 carbohydrates in 2 Tbsp.
Drinks to try it in: Peppermint Bliss Cold Brew
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